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4 Health Benefits of Eating Crab Crab meat is a highly popular delicacy, not only because of how it tastes, but also because of its wide range of health benefits. There are many species of crabs, however, and only a few are considered safe for human consumption, such as Maryland crabs. These crabs are rich in nutrients that promote better functioning of the cardiovascular system, boost immunity, lower blood sugar, and many other benefits. You should however be careful not to eat too much crab meat if you have a cardiovascular condition of high blood pressure. Crab meats actually contains HDL, the “good” type of cholesterol, but in huge amounts (a 3 ounce portion contains about 80mg out of the recommended 300mg daily limit. People with high blood pressure need to know that a 3-ounce serving contain about 910 mg of sodium, with the daily recommended limit about 2,300 mg. Having said that, let’s take a look 4 ways eating crab meat can benefit your health.
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Great for your cardiovascular system
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Crabs, like other shellfish are rich in omega-3 fatty acids, and therefore great for your heart. Omega 3 fatty acids play an important role in balancing blood cholesterol, and also reducing inflammation in other parts of the body. Having balanced levels of cholesterol lowers the risk of heart attack, stroke, heart disease, and other cardiovascular problems. Great for diabetics For diabetes, it is very important that blood sugar levels are in control. They must continuously avoid high-sugar foods so as to avoid dangerous spikes of sugar in the blood. To maintain this kind of balance, proper nourishment is required. Crab meat is rich in chromium, a compound useful for metabolizing sugar, which helps to lower blood sugar levels. Boosting brain function The array of beneficial compounds, including copper, selenium, chromium, vitamin B12 and omega 3 fatty acids all promote healthy functioning of the brain. These compounds help reduce inflammation, while also strengthen and protecting the nervous system. If you want to boost brainpower, try a regular dose of blue crab, crab cakes, or anything with crab in it. As a by the way, did you know ordering fresh seafood online and having it delivered to your doorstep is possible? Decent protein source It is recommended to consume about 50g of protein daily. Reaching this goal with fast foods is however difficult, as many of them are chock-full of calories but have low nutritional value. Eating red meat on a consistent basis is also considered dangerous, and has actually been linked to cancer. So what better source of protein than crabs? A 3-ounce crab meat serving contains close to 17g of protein, which fulfills about a third of the daily recommended amount.