Vitamin supplements are beneficial to your health but you should be warned and guided on how to use them so that they boost your health instead of damaging it. Overconsumption of vitamin supplements can cause some organs in your body to start malfunctioning. You are safe when you take vitamin supplements daily but ensure that you take supplements that have a higher amount of vitamins that the required amount to avoid hurting your health. Avoid taking vitamin A supplements that have vitamin A above 2,500 IU and vitamin E supplements that have Vitamin E content of more than 30 IU. You may develop birth defects and osteoporosis if you take high amounts of vitamin A. Beta carotene pills increase the risk of lung cancer in smokers. Vitamin C can cause kidney stones when the pills at consumed daily.
Forget about the side effects of vitamin supplements because everything has its defects but the benefits of these vitamins are more as discussed here.
There are unique formulations of vitamin supplements for people who have special needs such as hair loss, depression symptoms, pain reduction, stiff joints and women who are in preparation to conceive.
Vitamin supplements are essential for some people who are ailing from health conditions that cause deficiencies. Health conditions that affect the digestive system make it challenging for the system to absorb the right amounts of the nutrients that the body needs. Vitamin supplements are crucial for people who lack regular balanced diet.
The normal functioning of the alimentary canal of a human being is severely affected by health conditions such as chronic diarrhea, celiac disease, crohn’s disease, and gastric bypass surgery. Common reasons that people give for not maintain a regular balanced diet are drug and substance abuse, dietary restrictions like the vegans and busy schedules that do not allow them to be careful with their eating habits.
Little or no exposure to sunlight will require that the doctors should administer vitamin supplements. Insufficient vitamin D in the body cause osteoporosis, a condition that mostly affects adults. Children are also given these supplements to help them have strong bones.
Kidney dialysis is a remedy for kidney failure thus when someone is undergoing this treatment the doctors give him or her vitamin supplements.
When the genetic condition of a person interferes with the metabolism of vitmin B the person has to be given a daily dose of vitamin B that is higher than the average amount of vitamin B that the body needs.
Vitamin supplements are detoxifiers for they eliminate toxins from the body. Toxins build up in the body when you are stressed, have insufficient sleep, come into contact with industrial solvents, food toxins and xenoestrogens.