A Guide to Supplements The term supplements is widely used by nutritionists and the health experts in the course of their work. Ideally, when one talks of the supplements they are referring to either dietary supplements or energy supplements which are minerals of products that assist in boosting or increasing a given content in the body of human being of animals. In referring to drugs that boost the intake of a given nutrients in the body of animals and plants agriculturists uses the term supplement. A dietary supplement is made to provide nutrients in order to increase the consumption of a given food product in the diet. Artificial supplements that are produced out of chemical components are in existence. Due to their high concentration they are taken in small portions in the diet. High consumption of the artificial supplements can need to the accumulation of toxic substances in the body since they are toxic in nature. The artificial supplements can lead to adverse effects to the body if abused and one must first get the prescription from the doctor before using the artificial supplement to avoid damage of body organs. Conversely, regular supplements are boosters from the natural plants. They are usually less toxic and their consumption does not have adverse effect to the body. Normally they are taken in large amounts due to the less effect that they have in the normal body functioning. Generally, these enhancements are said to be vitamins, minerals, fiber, fatty acids or amino acids In other countries they are referred as food while in others they are called products or drugs. Supplements does not have the ability of treating any kind of diseases but rather boost the content of a given substance in the body. This is the reason behind calling the food by other peoples. Another popular form of supplements are energy supplements that boast ones energy. People doing activities that require much energy uses the energy supplements to ensure they have enough energy to perform their duties. They consume the supplements mostly in the morning as well as in the course of their work. Other events such as soccer, building construction or even bike riding need adequate energy to be able to do them. It is advisable to consult a doctor before taking the energy supplements since their misuse can lead to adverse effect in the general body functions. There exists numerous kinds of theses supplements and an individual ought be advised accordingly on the one to apply depending on his body health or lifestyle. It thus always advisable to consume supplements but with some sense of moderation as they also have their negative impact on the shape as well as stature of the body.