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3 Things You Should Know About Mediterranean Cuisine There are many benefits to Mediterranean eating. Compared to other cuisines around the world, Mediterranean cuisine has been identified as one of the healthiest. For starters, Mediterranean Cuisine is a term used to refer to the culinary culture of the people living near or around the Mediterranean Sea. This encompasses southern Europe–France, Spain, and Italy; North Africa, and the Eastern Mediterranean–Israel, Syria, Cyprus, Greece, Lebanon, Turkey, and Egypt. A number of research studies have found a link between Mediterranean-style eating and healthier, longer lives. The life expectancy in the region was in fact quite high many years before fast foods began to make their way into the region. People did not fall sick that often, in spite of their drinking and smoking habits. Here’s a look at a few of the defining characteristics of Mediterranean cuisine. Mediterranean food is mostly plant-based
Getting To The Point – Meals
The number one reason Mediterranean diets are healthy is because they’re largely plant-based. Fresh vegetables, legumes and whole grains often form the larger part of every meal. One could say that the region’s favorable climate for agriculture has played an important role in sustaining this culture. While there may be variations across the countries, the most commonly used are eggplant, tomatoes, broccoli, okra, mushrooms, squash, artichokes and cucumbers. These vegetables may be used in fresh salads, or prepared by baking, grilling, or roasting.
Getting Creative With Cuisines Advice
Meats and seafood Fresh seafood is also regularly included in Mediterranean cuisine. Together with legumes, seafood is usually the main protein source. Meat is consumed sparingly, particularly in the upper Mediterranean region. The people of the region are aware of the tastiness of meat, but are careful not to consume too much of it for health reasons. This however does not mean those wanting to try Mediterranean cuisine will not find meat in a Mediterranean restaurant, or that they must give up meat entirely. What is means instead is lowering the proportion of meat as the generous seafood and/or legumes serving should be tasty and provide adequate protein. Spices and olive oil Olives are often used to add a rich flavor to the food, and olive oil if the dominant oil used in cooking. Compared to many of the refined vegetable oils used to prepare fast foods today, olive oil is so much healthier. All kinds of spices are used to enhance flavor, including parsley, thyme, garlic, coriander, oregano, basil, mint, saffron, cumin, cloves and cinnamon. Finally, it’s worth noting how Mediterranean people view mealtimes as times of happiness. Every meal is treated as a social event where people get together and have a good time. There’s emphasis on enjoyment of the food, so the meals can last up to three hours, allowing you to savor your food.