Ways to Bulk or Cut
If you want to build body muscles, we call that bulking; on the other hand, loss of body fat is termed as cutting. For you to experience better results, you should work hard and be dedicated to building or cutting. Moreover, the fact that you are most likely to find various programs about bulking and cutting can make it hard for you to know the best way to bulk or cut. There is no way to achieve your goals if you do not know what you want. There are different approaches to help in building or cutting and the fact that many people do not know that makes it hard for them to attain their goals. The tips below would help you throughout your bulking or cutting journey.
Progressive overload can be the way to go for people who want to bulk. Some people may realize that they are eating many calories but are not making any progress in their lifts; however, turning food into muscle requires you to gain strength in each session. You should note that heavy lifting can be a way to release fatty acids; it is advisable to do cardio after the weight session. You should practice calorie cycling; eat the calorie surplus with high carbs on the days that you are supposed to work out and eat lower carbs when not working out. If you start eating your carbohydrates some two hours after weight training, you will not fail to experience the big change.
Cutting requires you to take much water. There is a need to ensure that you have several glasses of water with a smaller meal; you will tend to feel full for longer and this means that you would not be hungry even in the presence of low calories. It would be a great way for you to burn calories. In addition, you should embrace the idea of cooking your own meals, as that would be a way to ensure that you know all the ingredients. You can also increase the calorie deficit with cardio. It would be easier for the body to burn more calories if you consider cardio.
You should avoid sugar when in the process of cutting. It would be of help you eat much proteins and fiber. Ensure that you drink caffeine, but do it moderately. It can be hard for you to forget about the cutting because the caffeine keeps you alert and improves your focus. Cooking oil is not ideal for people trying to cut. There is a need for you to be prepared to handle hunger because you would tend to feel it.