For those not familiar with massage, it is basically a whole range of expert techniques geared towards the healing of both body and mind. From Swedish massage to deep tissue massage, a massage lover will be in for a great time. What we can all agree on is that therapeutic massage therapy is a powerful tool that can make you take charge of the well being of both your physical and mental health. Maybe you have never tried massage so you are wondering what all the hullaballoo is about. To start us off, here are a few vital benefits of therapeutic massage therapy.
It is well known that the primary result of therapeutic massage therapy is a relaxed body and mind. Did you know that Cortisol; a well known stress hormone-is produced in great quantities when a person is under great strain or anxiety? What comes after is sleep deprivation, digestive problems, abnormal weight gain, and painful migraines. But all is not lost as therapeutic massage therapy has the ability to reduce the levels of this hormone in the body, allowing the body a respite and healing follows. In addition, therapy triggers a superb mood and feeling of relaxation.
Maybe you do not know that to increase the overall circulation of blood in the body, therapeutic massage therapy plays a huge role. Due to poor blood circulation in the body, the results might be some diseases and health complications such as aneurysms, strokes, heart attacks, and kidney disease. Hands on pressure helps in moving the blood through the congested and damaged regions of the body. Techniques such as pulling, squeezing, and twisting are what therapies like Swedish massage and deep tissue massage are all about. These actions get rid of Lactic acid from the muscles leading to better lymph fluid circulation.
Lack of correct posture is one of the known causes of back, neck and muscle pains. It is a medical fact that the wrong posture, regardless of whether you are seated or standing can lead to chronic pain. The body tends to position itself into wrong postures as a reaction to this chronic pain. This is where therapeutic massage therapy comes to the rescue by assisting the body to get back to into its proper alignment. Through massage therapy, the body muscles are assisted to return to the original pain-free postures.
When you are always in a state of anxiety and stress, it is very easy to suffer from diseases. When this stress is combined with sleep deprivation and the wrong dietary choices, then you have a sure recipe for disaster and the body’s immune system bears the brunt. When this happens, the body’s ability to combat diseases and infections is highly compromised. By regular massage therapy, in addition to reducing stress, the immune system’s cytotoxic capacity is boosted. This leads to an activation of the body’s ‘killer cells’ in a more active way, making the immune system more capable. These are just some of the benefits of therapeutic massage therapy to the human body and mind.