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Why Pick Loose Leaf Tea Over Tea Bags? Tea is a highly popular beverage in the world–it is in fact only second to water in terms of consumption. You may already have heard of the numerous health benefits of teas, its anti-oxidant properties perhaps the most notable. Tea also contains less caffeine than coffee, making it much safer to drink in plenty. However, with today’s primary method of consuming tea, teabags, some of these benefits are usually lost. While tea bags may be more convenient to use, loose tealeaves have too many advantages to ignore. Here are a few reasons why you may want to switch to loose-leaf teas, whether you prefer the green, black, or white variety. Flavors
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Making tea bags is usually a process that involves grinding down wholes leaves into small particles known as “dust” and “fannings.” Due to the higher surface area to volume ratio of these particles, the freshness of the teas will be lost quickly. As the compounds in the tea come into contact with moisture and oxygen, the quality of the tea rapidly goes down. This in essence means that way before get your hands on that teabag, a number flavors and beneficial nutrients in the tea have been lost. This may be the reason why many expert tea brewers don’t like tea bags.
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You might find some teabags in the market made with whole leaf tea, but these are the exception, not the rule. While tea bags may be considered more convenient, the quality of tea in there isn’t always of the highest grade. Lower caffeine levels A study conducted in America in 1996 found that more caffeine is extracted in tea bags that loose leaves. This causes a bitter taste in the tea, in addition to the lost flavors. It’s important to note that unlike coffee, tea’s main benefits are not to do with caffeine. So the best teas, especially loose green teas, are healthy to drink in larger amounts than coffee. A great number of experts recommend 2 – 3 cups of tea every day. More calming Loose leaf teas notably also contain more of the compound theanine, which is great for better calmness and concentration of mind. So if you want to experience more of the soothing effect of tea, the loose leaf variety is the way to go. Bung for your buck Loose leaf teas can be infused several times, which means they offer better value for your money. With tea bags, the infusion is restricted to the size of the bag, and since the tea has a higher surface are to volume ration, it’s difficult to re-use a tea bag. Loose tea leaves, however, can be re-infused up to three to six times, depending on the tea quality. This reduces the actual cost per serving, making loose teas less expensive overall.