Important Reasons for You to Add Omega 3 Fish Oil in the Diet of Your Children
Do you know that giving children omega 3 fish oil could help in boosting the brain? Providing the children omega 3 fish oil has shown value in enhancing the brain development, formation and functioning. This is one of the reasons why omega 3 is known to be the brain food. You could be doubtful about the idea of giving the children the omega 3 fish oil but you must not be because omega 3 is an essential fatty acid that is required by the body for different functions. If you aren’t quite convinced at the idea, here are a few of the reasons which you should start giving your children omega 3 fish oil supplements.
You should know that the intake of such omega 3 is actually recommended while in the uterus of the mother and on the first few years of life of a child. This is because of the reason that the omega 3 fatty acid definitely plays a big role in the brain development. The brain of your child would grow fast on the first few years of life and this would include the need for the healthy fats such as DHA and EPA. You must know that DHA is really a very important component of cell membranes and such would allow the membranes to transport those nutrients in and out of the brain cells.
You should know that omega 3 supplements won’t just give the children good fats but they can certainly help in lowering the bad ones. It cannot be denied that children love eating junk food and the foods with high cholesterol. The omega 3 could help to lower the levels of cholesterol and also reverse the effects of trans fat that they can get from the intake of unhealthy foods. The bad fats can actually contribute to the development of heart diseases later on and omega 3 fatty acids can help to reduce the risk.
Aside from having a healthy brain and heart, omega 3 may help in the development of such healthy vision. Know that omega 3 is found in the high concentrations in the retina of the eye and such is part of the tissue which is responsible for converting the electrical impulses from light energy. Know that omega 3 fatty acids can help in enhancing vision, focus and perception.
Because of these things, it is very important that you have omega 3 in your children’s diet. You may add them in several ways through the food which you give them and not only through omega-3 supplement which you can purchase in the pharmacy. For this reason, you should get to know more recipes that have more omega-3 in them.
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