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Health Benefits of Maccha Green Tea

Am not sure if it has ever struck your mind that tea can do wonders to your health. Green tea has a lot of health benefits that are associated with its consumption. This tea is known all over the world for its health properties that that is linked with the many antioxidants and nutrients it contains.

Of all the type of green tea available, Matcha has the highest quality powder. It is made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, then steamed, stemmed, and deveined before they are stone ground into fine powder. Matcha Green Tea is then stored in a place without oxygen and light to maintain its color and the antioxidant properties. Here is why you should consider taking Matcha Green Tea.

High in Antioxidants
Antioxidants are the powerful nutrients and enzymes that protect the body from the negative effects of the UV radiation and free radicals. It also, protects the skin cells and tissues and thus responsible for your youthful appearance. Matcha contains large amount of Catechin. Of the many types of Catechin antioxidants, the most important one is found in Matcha.
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Increases Energy Levels and Endurance
Naturally, all green tea contains caffeine, but Matcha has a unique combination of other nutrients that gives more energy boost. Increased endurance from consuming Matcha tea lasts up to six hours and because of the L-Theanine effects, Matcha drinkers experience none of the side-effects of stimulants such as nervousness and hypertension.
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Weight Loss
Drinking Matcha Green Tea has been proved to increase metabolism and assist the body in burning fat about four times faster than normally. Unlike many weight loss supplements currently on the market, Matcha has no negative side effects such as high blood pressure and increased heart rate.

Improves the level of HDL
Although researchers are not entirely sure about how Matcha Green Tea has a positive effect on cholesterol, studies on different populations have shown that regular drinkers of Matcha have lower levels of bad cholesterol (LDL) while at the same time displaying higher levels of HDL.

Enhances the Immune System
Matcha Green Tea contains Catechins which have been shown to have antibiotic properties that promote the overall health. Moreover, just one bowl of Matcha Green Tea provides significant quantities of Vitamins A & C, Potassium, Protein, and Calcium. Further studies have suggested that the nutrients contained in Matcha may have the ability to inhibit the attacks of HIV on human T-cells.

Boosts Memory and Concentration
One of the side effects of L-Theanine is production of serotonin and dopamine. The two chemicals are responsible for enhancing mood, promote better focus and improve memory–something that can benefit everyone.