Have you noticed that you usually get heartburn when you take some foods? If so, there are a number of things you can do to get heartburn relief. Knowing the causes of heartburn and other symptoms of reflux acid will help you know how to manage the condition. Follow the tips below to get heartburn relief.
Check your food
The main cause of heartburn is the meals you take. How frequently you eat in a day can also increase or reduce the occurrence of acid reflux. When preparing your meals, go for low-fat high-protein foods. Instead of pasta, go for chicken breast (without the skin). Another tip to keep in mind is eating small portions of food frequently rather than large portions infrequently. The stomach will have an easier time digesting small portions of food than large portions.
It is also important to pace yourself when eating. Avoid eating too much food until you get full so that you stop. One of the things you should practice is eating only for a few minutes at a time. If you wait until you are too full, you may have to eat for about 15 to 20 minutes. This will mean eating a lot and hence increase the risk of acid reflux.
Find out what triggers heartburn
You should also find out what triggers the heartburn to occur. As you take any foods or drinks, find out whether they lead to any heartburn triggers. Examples of foods and drinks known to cause acid reflux include chocolate, teas, coffee, onions, garlics, citrus fruits and mint. You may also find out that some foods help to relieve heartburn or acid refluxes. Knowing the foods that can cause heartburn and those that can provide relief is important for your comfort.
Solve the problem by sleeping
Did you know that a heartburn can subside when you sleep? To get relief through sleeping, there are a few things you have to keep in mind. To begin, raise the head side of your bed. A simple way to raise the head side is by simply putting blocks under the legs on the head side. When you raise the bed, the food contents in your stomach will remain down. Using pillows to raise your body when sleeping will not work. What will instead happen is that the belly will be under stress.
You should eat at least 2 or 3 hours before going to lie down. The food will be digested during these hours. If you only want to nap, do so in a chair instead of in bed. The chances of heartburn occurring reduce when you are sleeping in an upright position.
If you usually suffer from acid reflux, it’s advisable to know what you can do to stop it. You can reduce the possibility of suffering from a heartburn or acid reflux by following the tips above.
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