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More about Cod and Tapenade Preparation

During the summer time, people enjoy the season in so many ways.It is at this period that you will see people coming up with different delicacies.It is also associated with happy times because of the weather. It is here that you can have tasty meals such as the known chicken that you can eat with peas together with rice.Some other people may go for the simple ice cream of vanilla taste as they walk on the beach. People will enjoy the best fresh sea food at this time.There are many places where you can just get what you want.

Fish has omega 3 which benefit your health in many ways.The other great thing about this sea food is that you can serve it with almost anything.For example, you can serve it with a salad, vegetables that is covered in the olive oil or the British classics which people eat in around the year.You can also take fish together with chips. There is so much you can eat with the said sea food. In your area, you should be able to find a good seafood market for this food. It is possible to see different meals from various kinds of fish. One should try one the cod one. It does not have the fishy taste that discourages many people from eating fish. This is the best one for your children for it is very delicious.

Here you will find some major ingredients for the cod and tapenade. You should have one cod fillet that is bone and skinned. If you want to experience the most excellent flavors, use one tablespoon of the olive oil. 1/4 tablespoons will be enough for your sea salt. 1/4 teaspoon of the black pepper should be sufficient.1/4 teaspoon of the black pepper is enough. One medium lemon will be okay. Make sure you have 3 cups of the rocket lettuces, but you should ask for the arugula for it means the same. 3 cups of the rocket lettuce should be sufficient. One should use 1/2 cup of either the green or the black olives, but it is good to go with the green type for sweet taste. Use two tablespoons of the capers. A single garlic clove will be sufficient, but you should chop it roughly.

Here is the method of making the dish.Preheat your oven up to 400F.Use your stove proof dish to put your fish, and it is here that you need to season it properly with pepper, salt, and the lemon juice.Put your fish into the oven for about 8-10 minutes. The next thing to do is to put all the arugula, capers, garlic, and olives in your food mixer and it is advisable to have a smooth texture of the mix. After this, take the mixture and spread it onto the cod before the fish is fully cooked and allow it to warm, you can now enjoy the meal.

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