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The Secrets of Eating Healthy From Vending Machines Vending machines have always been a common way to get in a quick bite. The downside is that they tend to be filled with unhealthy snacks. On the bright side, however, that seems to be changing with a new generation of providers. In this article, we offer some ways to keep your diet healthy despite indulging in vending machines once in a while. Pick the Right Snacks Typically, a vending machine will contain both healthy and unhealthy choices. The trick is to focus on the former. Sometimes you may have to steer clear of the cheapest or most attractive treats in front of you to make this work. As for ingredients, you should obviously avoid the most sugary, fattening snacks. Look for items with vitamins, minerals, and other healthy nutrients, as well as fewer calories and less trans fats. Some examples of healthy options might include granola bars, salads, raisins, muffins, nuts, yogurts, and sandwiches. On the other hand, avoid chocolate bars, potato chips, sugary drinks, and other typical vending machine fare that will only make you guilty.
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Nowadays, more and more people are opting out of junk food altogether, and some schools have even banned vending machines. In response to these trends, you can now find healthy vending machines that offer salads, soups, and other fresh options. You might think that this would result in stale, bad-tasting food, but you might be surprised at how flavorful these snacks can actually be. Those who are picky eaters or even have allergies can expect to have more options here than in traditional machines. If you’re looking for one of these, you typically won’t have to go very far. They are sprouting up all over the place, from warehouses and offices to government buildings. Now that parents are more likely to be worried about their kids’ eating habits, schools have noticed, and now they are one of the main customers for the machines. Lots of schools have even banned junk-food-filled vending machines entirely. If there’s any downside, it’s that the items can sometimes be more expensive than you’d like. This has to do with the added costs of keeping food fresh. Unlike nonperishable snacks, fresh foods must be refrigerated. You’ll also find unusual machinery, like internal elevators that lower the items gradually rather than letting them plop down. Beyond that, it’s not easy to store fresh food without letting it spoil. This means that the inventory must be carefully planned and managed, adding extra costs for the provider. It would be great if vending machines never had junk food; certainly, there would be no need for an article like this. Unfortunately, that isn’t possible, so it’s up to us to make good decisions. With all the alternatives available to us nowadays, that isn’t hard to to.